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Easy Hummus Recipe

Recipe by: ELOVINGS

"I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.
Ingredients
  • 16 servings
  • 23 cals
  • 1 (15 ounce) can garbanzo beans, drained, liquid reserved
  • 2 ounces fresh jalapeno pepper, sliced
  • 1/2 teaspoon ground cumin
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
Nutrition

Amount per serving ( 5 total)

  • Calories:
    23
    1%
  • Fat:
    0.2
    < 1%
  • Carbs:
    4.5
    1%
  • Protein:
    1
    2%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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