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Grilled Spiral Chicken Skewers Recipe

Recipe by: Cindy Larkins

"Easy to make ahead for a quick dinner."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook10 m
  • Ready In2 h 30 m
  • 1Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to a 1/4-inch thickness. Remove top sheet of plastic. Cut each chicken breast into strips. Roll up and thread on a skewer.
  • 2Combine parsley, Dijon mustard, Parmesan cheese, basil, and garlic in a small bowl. Spread mixture over skewered chicken.
  • 3Place chicken skewers on a baking sheet and cover with plastic wrap. Refrigerate until flavors combine, at least 2 hours.
  • 4Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • 5Uncover skewers and broil in the preheated oven, turning once halfway through, until chicken is no longer pink and tender, 10 to 15 minutes.
Ingredients
  • 4 servings
  • 165 cals
  • 4 skinless, boneless chicken breasts
  • 1 cup chopped fresh parsley
  • 1/4 cup Dijon mustard
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon chopped fresh basil
  • 2 cloves garlic, minced
Nutrition

Amount per serving ( 5 total)

  • Calories:
    165
    8%
  • Fat:
    3.7
    6%
  • Carbs:
    4.7
    2%
  • Protein:
    26
    52%
  • Cholesterol:
    69
    23%

Based on a 2,000 calorie diet

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