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Easy Tofu Salad with Tuna and Watercress Recipe

Recipe by: emisan

"Fresh tofu salad with a sesame, garlic and soy sauce dressing."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook5 m
  • Ready In20 m
  • 1Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
  • 2Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.
Ingredients
  • 6 servings
  • 215 cals
  • 3 cups bean sprouts
  • 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes
  • 2 (5 ounce) cans tuna, drained
  • 1 bunch watercress, chopped
  • 2 tomatoes, cubed
  • 1/4 cup Japanese pickled radish (optional)
  • 1/2 cup chopped onion
  • 4 cloves garlic, thinly sliced
  • 1/4 cup sesame oil
  • 1/2 cup soy sauce
Nutrition

Amount per serving ( 5 total)

  • Calories:
    215
    11%
  • Fat:
    12.3
    19%
  • Carbs:
    9.1
    3%
  • Protein:
    19.3
    39%
  • Cholesterol:
    13
    4%

Based on a 2,000 calorie diet

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