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Avocado Tuna Mousse Recipe

Recipe by: Amanda G

"This delicious, low fat, protein-packed tuna mousse is perfect for a healthy lunch or picnic take-along, especially if you love fresh avocados. Super-flavorful, it adds something extra to typical tuna! Serve cold with crackers or in lettuce cups."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In45 m
  • 1Stir together the fat-free sour cream, creamy salad dressing, pickle relish, yellow mustard, and minced onion flakes in a bowl until well mixed. Add the drained tuna and mix well.
  • 2Add the avocado in small amounts and stir gently, just enough to distribute the avocado without mashing. Chill before serving.
Ingredients
  • 4 servings
  • 345 cals
  • 1 1/4 cups fat-free sour cream
  • 3 tablespoons low-fat creamy salad dressing (such as Miracle Whip Light®)
  • 1 teaspoon sweet pickle relish
  • 2 teaspoons yellow mustard
  • 1/8 teaspoon dried minced onion
  • 2 (5 ounce) cans tuna in water, drained
  • 2 avocados, cut into 1/4-inch dice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    345
    17%
  • Fat:
    17.6
    27%
  • Carbs:
    24.2
    8%
  • Protein:
    23.6
    47%
  • Cholesterol:
    35
    12%

Based on a 2,000 calorie diet

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