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Ham Stir Fry with Couscous Recipe

Recipe by: STEPHNDON

"The traditional Easter meat with a traditional Middle East pasta, stir fried with veggies and then simmered with a chicken broth mixture. Ham stir fry? Yes, indeed! Ham leftovers never had it so good. Everyone who has tried this has loved this savory stir fry."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside.
  • 2In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
  • 3Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
  • 4Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.
Ingredients
  • 6 servings
  • 318 cals
  • 1 1/2 cups water
  • 1 cup couscous
  • 2 cups chicken broth
  • 1/4 cup cornstarch
  • 3 tablespoons soy sauce
  • 3 tablespoons brown sugar
  • 1/8 teaspoon ground ginger
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 (16 ounce) package mixed broccoli and cauliflower florets
  • 1 carrot, sliced
  • 1/4 pound cooked ham, cut into strips
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1/2 cup sliced almonds
Nutrition

Amount per serving ( 5 total)

  • Calories:
    318
    16%
  • Fat:
    8.9
    14%
  • Carbs:
    46.6
    15%
  • Protein:
    12.9
    26%
  • Cholesterol:
    11
    4%

Based on a 2,000 calorie diet

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