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Blueberry Smoothie Recipe

Recipe by: eveningbell

"A delicious way to use up your blueberries!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
Ingredients
  • 2 servings
  • 211 cals
  • 1 cup blueberries (frozen or fresh)
  • 1 (8 ounce) container plain yogurt
  • 3/4 cup 2% reduced-fat milk
  • 2 tablespoons white sugar
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon ground nutmeg
Nutrition

Amount per serving ( 5 total)

  • Calories:
    211
    11%
  • Fat:
    3.9
    6%
  • Carbs:
    35.5
    11%
  • Protein:
    9.5
    19%
  • Cholesterol:
    14
    5%

Based on a 2,000 calorie diet

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