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Spiced Pumpkin Oats Recipe

Recipe by: varsha

"The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day! Served warm and garnish with nuts or berries! Quick and healthy breakfast! Keep in mind that the mixture will keep thickening as it cools."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook5 m
  • Ready In15 m
  • 1Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes.
  • 2Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.
Ingredients
  • 4 servings
  • 172 cals
  • 2 cups water
  • 1 cup oat bran
  • 1 pinch salt
  • 1/2 cup pumpkin puree
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup white sugar, or to taste
  • 1/3 cup coconut milk, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    172
    9%
  • Fat:
    5.8
    9%
  • Carbs:
    35.8
    12%
  • Protein:
    4.8
    10%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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