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Razzy Blue Smoothie Recipe

Recipe by:

"This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In2 h 10 m
  • 1Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
  • 2Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.
Ingredients
  • 3 servings
  • 262 cals
  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk
Nutrition

Amount per serving ( 5 total)

  • Calories:
    262
    13%
  • Fat:
    6.5
    10%
  • Carbs:
    44.5
    14%
  • Protein:
    8.8
    18%
  • Cholesterol:
    8
    3%

Based on a 2,000 calorie diet

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