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CJ's Epic Strawberry Banana Smoovie Recipe

Recipe by: CarolinaBlonde

"This is my 13-year-old son's creation. It's perfect on a hot summer day or as an after school treat."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Put ice in a blender; add bananas, milk, sugar, strawberries, and vanilla extract. Blend until smooth. Top with whipped topping; blend again until smooth.
Ingredients
  • 4 servings
  • 166 cals
  • 2 cups ice
  • 3 frozen bananas, cut into small chunks
  • 1 cup skim milk
  • 1/4 cup white sugar, or to taste
  • 6 fresh strawberries, sliced
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons whipped dairy topping, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    166
    8%
  • Fat:
    0.9
    1%
  • Carbs:
    38.4
    12%
  • Protein:
    3.2
    6%
  • Cholesterol:
    1
    < 1%

Based on a 2,000 calorie diet

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