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Marlene's Yogurt Berry Smoothie Recipe

Recipe by: MARLENE92100

"This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.
Footnotes
  • Cook's Notes:
  • Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add fresh spinach or other vegetables. Use your favorite berries or combination of berries.
Ingredients
  • 2 servings
  • 359 cals
  • 1 cup soy milk
  • 2 tablespoons flax seed meal
  • 1 cup Greek yogurt (such as Chobani®)
  • 1 cup fresh strawberries
  • 1/2 banana
  • 3 ounces baby carrots, cut into chunks
  • 1 tablespoon flaked coconut
  • 1 cup frozen blueberries
Nutrition

Amount per serving ( 5 total)

  • Calories:
    359
    18%
  • Fat:
    17.6
    27%
  • Carbs:
    41
    13%
  • Protein:
    13.1
    26%
  • Cholesterol:
    22
    8%

Based on a 2,000 calorie diet

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