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Strawberry and Blueberry Oatmeal Health Shake Recipe

Recipe by: Tudedude

"A healthy, quick smoothie to start off the morning, end off the night, or even refuel for the rest of the day."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1Combine blueberries, milk, strawberries, sugar, oatmeal, and yogurt in a blender; blend until smooth. Add ice; blend until smooth.
Footnotes
  • Cook's Note:
  • Add less ice for a thinner smoothie or more for a thicker smoothie.
Ingredients
  • 2 servings
  • 371 cals
  • 1 cup frozen blueberries
  • 3/4 cup skim milk
  • 5 large strawberries
  • 1/2 cup white sugar
  • 1/2 cup oatmeal
  • 1/4 cup vanilla and honey Greek yogurt (such as Chobani®)
  • 1 cup ice, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    371
    19%
  • Fat:
    2.8
    4%
  • Carbs:
    81.6
    26%
  • Protein:
    7.8
    16%
  • Cholesterol:
    4
    1%

Based on a 2,000 calorie diet

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