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Sunday Morning Asian Frittata Recipe

Recipe by: 106a802496d678ba

"A nutritious morning meal packed with good things. Preparation Time: 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Preheat oven to 350 degrees F (175 degrees C).
  • 2In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.
  • 3In a medium-size mixing bowl, mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.
  • 4Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.
Ingredients
  • 6 servings
  • 125 cals
  • 1 tablespoon peanut oil
  • 3 green onions, minced
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, minced
  • 1 cup diced red bell pepper
  • 4 eggs
  • 8 egg whites
  • 2 tablespoons light soy sauce
  • 1 cup fresh bean sprouts
  • 1 cup trimmed and halved snow peas
  • 1 tablespoon sesame seeds
Nutrition

Amount per serving ( 5 total)

  • Calories:
    125
    6%
  • Fat:
    6.5
    10%
  • Carbs:
    6.1
    2%
  • Protein:
    11
    22%
  • Cholesterol:
    124
    41%

Based on a 2,000 calorie diet

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