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Zucchini Egg White Frittata Recipe

Recipe by: Planetgrl99

"May substitute 1/2 cup of broccoli for zucchini if desired."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.
  • 2Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.
  • 3Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.
Ingredients
  • 1 servings
  • 137 cals
  • 1 teaspoon olive oil
  • 1 tablespoon minced shallot
  • 1/2 clove garlic, minced
  • 1 small zucchini, shaved into thin strips
  • 4 egg whites
  • kosher salt to taste
  • 1/2 teaspoon chopped fresh thyme
  • ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    137
    7%
  • Fat:
    5
    8%
  • Carbs:
    7.9
    3%
  • Protein:
    16.5
    33%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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