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Chia Seed, Coconut, and Raspberry French Toast Sticks Recipe

Recipe by: Joy

"This healthy breakfast is not only quick and easy but also delicious. A huge hit every time I serve it. Enjoy!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Cut each bread slice into 4 even sticks.
  • 2Mix coconut, chia seeds, half-and-half, eggs, sugar, cinnamon, vanilla extract, and salt together in a bowl until batter is smooth.
  • 3Heat a large skillet over medium heat and add butter.
  • 4Dip bread sticks in the batter until completely coated.
  • 5Cook coated bread sticks in the hot butter until browned, 2 to 3 minutes per side.
  • 6Place raspberries in a microwave-safe bowl; heat in microwave until softened, about 1 minutes. Mix yogurt into raspberries.
  • 7Dip French toast sticks in raspberry-yogurt sauce and top with maple syrup.
Ingredients
  • 3 servings
  • 382 cals
  • 3 thick slices whole grain bread
  • 1/4 cup coconut
  • 1/4 cup chia seeds
  • 1/4 cup half-and-half
  • 2 eggs
  • 1 tablespoon white sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 2 teaspoons unsalted butter, or as needed
  • 1/2 cup fresh raspberries
  • 1/2 cup vanilla yogurt
  • 2 ounces maple syrup, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    382
    19%
  • Fat:
    15.3
    24%
  • Carbs:
    48.1
    16%
  • Protein:
    14.2
    28%
  • Cholesterol:
    140
    47%

Based on a 2,000 calorie diet

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