SEARCH
More 2 Photos

Lady Linda's Delightful Shrimp and Scallop Stir-Fry Recipe

Recipe by: Lady Linda

"Tons of flavor with very little work! I spent the day looking for bay scallop recipes online and inspired I came up with this keeper! Serve over rice or noodles."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep45 m
  • Cook15 m
  • Ready In1 h 30 m
  • 1Toss the scallops with the ginger, red pepper flakes, seafood seasoning, fish sauce, and 1 tablespoon of cornstarch in a bowl. Cover, and marinate 30 minutes.
  • 2Heat half of the oil in a wok over high heat. Stir in the garlic, and cook until it begins to brown, about 30 seconds. Stir in the marinated scallops, and cook until they are no longer translucent in the center, about 3 minutes. Dissolve the remaining 1 tablespoon of cornstarch in the chicken broth. Pour into the wok, and stir until thickened. Remove to a bowl.
  • 3Clean the wok well, and heat the remaining oil over high heat; stir in the onion, mushrooms, zucchini, yellow squash, and carrot. Cook and stir until the vegetables are tender, about 5 minutes. Stir in the shrimp, green pepper, and scallop mixture. Stir until hot.
Ingredients
  • 4 servings
  • 458 cals
  • 1 pound bay scallops, tough muscle removed
  • 1 tablespoon ground ginger
  • 1 tablespoon crushed red pepper flakes
  • 1 teaspoon seafood seasoning, such as Old Bay™
  • 2 tablespoons fish sauce
  • 1 tablespoon cornstarch
  • 1/4 cup vegetable oil, divided
  • 2 teaspoons minced garlic
  • 1 tablespoon cornstarch
  • 1/4 cup chicken broth
  • 1 small onion, sliced
  • 1 (8 ounce) package sliced fresh mushrooms
  • 2 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 1/4 cup julienned carrot
  • 1 pound peeled and deveined cooked shrimp
  • 1/2 green bell pepper, cut into 1/2-inch squares
Nutrition

Amount per serving ( 5 total)

  • Calories:
    458
    23%
  • Fat:
    16.9
    26%
  • Carbs:
    20.8
    7%
  • Protein:
    56.4
    113%
  • Cholesterol:
    290
    97%

Based on a 2,000 calorie diet

2 Photos in the recipe
view all photos
You maybe like