SEARCH
More 2 Photos

Cream of Broccoli Soup IV Recipe

Recipe by: Emtmom

"This soup is made with skim milk, but no one will know if you don't tell them. It is thick and creamy!"
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1In a food processor puree 1 cup steamed broccoli, garlic, and 1/4 cup chicken broth.
  • 2In a large saucepan over medium heat, melt the margarine. Add the flour, and stir until mixture thickens and starts to brown.
  • 3Slowly add remaining 1 cup chicken broth and milk, stirring often. Allow mixture to thicken, about 5 minutes. Then add the puree mixture and the remaining 1 1/2 cups steamed broccoli. Heat through, and allow to thicken for about 5 minutes. Season with salt and pepper.
Ingredients
  • 8 servings
  • 85 cals
  • 2 1/2 cups fresh chopped broccoli, steamed and divided
  • 1 clove garlic, minced
  • 1 1/4 cups chicken broth, divided
  • 2 tablespoons margarine
  • 1/4 cup all-purpose flour
  • 3 cups skim milk
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    85
    4%
  • Fat:
    3.1
    5%
  • Carbs:
    9.7
    3%
  • Protein:
    5.1
    10%
  • Cholesterol:
    2
    < 1%

Based on a 2,000 calorie diet

2 Photos in the recipe
view all photos
You maybe like