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Deception Pass Curried Lentil Soup Recipe

Recipe by: lw

"Several years ago, I tried this vegan soup at Deception Pass Grill and I had to have the recipe. Bursting with flavor, this spicy and vibrant soup is not only a pleasure to eat, but is also perfect for these cold winter nights ahead."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook50 m
  • Ready In1 h 5 m
  • 1Heat olive oil and curry paste in a large pot over medium heat; cook and stir onion, carrot, celery, red bell pepper, and red pepper flakes until onion is softened and translucent, 5 to 10 minutes. Break the bouillon cubes into onion mixture; add lentils and stir.
  • 2Pour enough water into the pot, so the water line is 1 inch above the lentil and onion mixture; bring to a boil, reduce heat to low, and simmer until lentils are fully cooked, about 40 minutes. Stir spaghetti sauce into the soup and simmer 5 minutes. Stir cilantro and black pepper into soup right before serving.
Ingredients
  • 4 servings
  • 339 cals
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons mild curry paste
  • 1 small red onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 small red bell pepper, chopped
  • 1/2 teaspoon red pepper flakes
  • 2 cubes vegetable bouillon
  • 1/2 pound lentils
  • 3 cups water, more if needed
  • 3/4 cup spaghetti sauce
  • 1/2 cup chopped fresh cilantro
  • 1 pinch ground black pepper to taste (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    339
    17%
  • Fat:
    9
    14%
  • Carbs:
    48.4
    16%
  • Protein:
    16.7
    33%
  • Cholesterol:
    < 1
    < 1%

Based on a 2,000 calorie diet

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