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Garlic Asparagus Soup Recipe

Recipe by: gonefishn

"This is a light, refreshing soup. It can serve 2 as a main course or 4 as a side dish."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In30 m
  • 1Heat olive oil in a saucepan over medium heat.
  • 2Cook and stir garlic and green onions in saucepan until garlic is just golden, about 3 minutes.
  • 3Cook and stir asparagus with garlic and green onions until slightly softened, about 2 more minutes.
  • 4Pour in vegetable broth and bring to a boil. Reduce heat and simmer until asparagus is tender, about 10 minutes. Turn off heat and allow to cool slightly.
  • 5Pour soup into blender, filling no more than halfway full. Cover with a lid. Carefully start the blender, using a few quick pulses to get soup moving before leaving it on to puree. Puree in batches until smooth.
  • 6Transfer soup back to saucepan and reheat. Season with salt and ground black pepper to taste.
Ingredients
  • 4 servings
  • 101 cals
  • 1 tablespoon olive oil
  • 5 cloves garlic, thinly sliced
  • 4 green onions, coarsely chopped
  • 1 1/2 pounds asparagus, trimmed and coarsely chopped
  • 2 (14 ounce) cans vegetable broth
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    101
    5%
  • Fat:
    4.1
    6%
  • Carbs:
    13.3
    4%
  • Protein:
    5.1
    10%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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