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Zucchini Dip Recipe

Recipe by: Judymb

"Healthiest dip ever! Best if it sits in the refrigerator for a couple of hours. Serve with cut veggies, such as celery or zucchini, to keep it extremely healthy. Or, for the traditional, use regular tortilla or bagel chips as the dippers."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Blend garbanzo beans, 1 cup zucchini, salsa verde, and green chiles in a blender until smooth; pour into a bowl.
  • 2Stir remaining zucchini and red onion into the blended mixture; season with salt and black pepper.
Ingredients
  • 16 servings
  • 30 cals
  • 1 (15 ounce) can garbanzo beans, drained
  • 2 cups shredded zucchini, divided
  • 1/2 cup salsa verde (green salsa)
  • 1 (4 ounce) can chopped green chiles
  • 1/2 cup chopped red onion
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    30
    1%
  • Fat:
    0.2
    < 1%
  • Carbs:
    5.9
    2%
  • Protein:
    1.2
    2%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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