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Kale Chips in the Microwave Recipe

Recipe by: Blueberry

"This is such a quick and easy way to enjoy a healthy snack."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
  • 2Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.
Ingredients
  • 4 servings
  • 86 cals
  • 1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
  • 1 tablespoon olive oil, or to taste
  • sea salt to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    86
    4%
  • Fat:
    4.2
    6%
  • Carbs:
    11.2
    4%
  • Protein:
    3.7
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

2 Photos in the recipe
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