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Power Salad Bowl Recipe

Recipe by: Alli Shircliff

"This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In20 m
  • 1Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.
  • 2Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.
Ingredients
  • 1 servings
  • 554 cals
  • 1 cup finely chopped kale
  • 1/2 cup cooked quinoa
  • 1/2 cup garbanzo beans
  • 1/2 red bell pepper, chopped
  • 1 carrot, grated
  • 1 hard-boiled egg, chopped
  • Dressing:
  • 1/2 lemon, juiced
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon maple syrup, or to taste
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    554
    28%
  • Fat:
    22.9
    35%
  • Carbs:
    72.5
    23%
  • Protein:
    20.4
    41%
  • Cholesterol:
    212
    71%

Based on a 2,000 calorie diet

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