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Fruit Salad with Lemon-Cinnamon Syrup Recipe

Recipe by: ASHLEY_S

"This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In1 h 30 m
  • 1Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
  • 2Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.
Ingredients
  • 12 servings
  • 150 cals
  • 1 cup white sugar
  • 1/2 cup water
  • 3 1-inch strips of lemon zest
  • 1 cinnamon stick
  • 2 tablespoons lemon juice
  • 4 mango, pitted, peeled, and cut into chunks
  • 4 white peaches, pitted and cut into bite-sized pieces
  • 2 Granny Smith apples - peeled, cored, and sliced
  • 4 (6 ounce) containers fresh raspberries
  • 1/4 cup finely chopped fresh mint
  • 2 tablespoons lemon juice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    150
    7%
  • Fat:
    0.5
    < 1%
  • Carbs:
    38.4
    12%
  • Protein:
    1.2
    2%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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