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Pirates Bounty Spicy Mango Salad Recipe

Recipe by: SilverCord

"Cold mango and apple salad, with a hint of spiciness. Goes well as a side dish with chicken, seafood, or just the salad!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In50 m
  • 1Mix mangos, apples, and onion together in a large bowl.
  • 2Combine lime juice, cilantro, balsamic vinegar, and red pepper flakes in a jar with a lid; shake well. Pour the dressing over the mango salad; toss gently to coat. Season with salt and black pepper.
  • 3Cover the bowl with plastic wrap and refrigerate salad for 30 minutes.
  • 4Fold peanuts into the salad just before serving.
Ingredients
  • 8 servings
  • 220 cals
  • 4 large mangos - peeled, pitted, and cut into 1/2-inch cubes
  • 4 large apples - cored and cut into 1x1/4-inch matchsticks
  • 1/2 large onion, chopped
  • 1/2 cup lime juice
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons balsamic vinegar (optional)
  • 1 teaspoon red pepper flakes
  • salt and ground black pepper to taste
  • 1/2 cup roasted peanuts (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    220
    11%
  • Fat:
    5.2
    8%
  • Carbs:
    45.7
    15%
  • Protein:
    3.5
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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