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Back to the Basics Smoothie Recipe

Recipe by: 106a802496d678ba

"Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.
Ingredients
  • 4 servings
  • 164 cals
  • 1 (11 ounce) can mandarin oranges, frozen
  • 1 banana, frozen and chunked
  • 1 frozen Gala apple, peeled, cored and chopped
  • 1 (12 ounce) package tofu
  • 1 cup orange juice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    164
    8%
  • Fat:
    4.3
    7%
  • Carbs:
    26.9
    9%
  • Protein:
    8.1
    16%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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