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French Onion Soup X Recipe

Recipe by: ENDLESSSKY

"If you are all as crazy about French Onion Soup as I am, but aren't crazy about the calories -- look no further! I got this one from my mother -- and totally love it!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook1 h
  • Ready In1 h 10 m
  • 1In a large non-stick saucepan, heat 1/4 cup vegetable broth. Stir in the onion and cook over medium heat until golden, 15 minutes.
  • 2Stir in the sugar and flour. Pour in the remaining 5 cups vegetable broth and the wine. Stir in the bay leaf, thyme and black pepper. Bring to a boil and let boil 8 minutes, stirring constantly; then reduce heat, partly cover, and simmer 30 minutes.
  • 3Preheat oven broiler.
  • 4Remove from heat, remove bay leaf and stir in brandy. Rub garlic clove over toast. Ladle the soup into 4 ovenproof bowls and float a piece of toast on top of each bowl. Sprinkle with the Parmesan.
  • 5Place bowls under broiler until cheese melts.
Ingredients
  • 4 servings
  • 221 cals
  • 5 1/4 cups vegetable broth, divided
  • 4 onions, sliced
  • 1/8 teaspoon white sugar
  • 2 tablespoons all-purpose flour
  • 1/2 cup dry white wine
  • 1 bay leaf
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon brandy
  • 4 slices French bread, toasted
  • 1 clove garlic, halved
  • 2 tablespoons grated fat-free Parmesan cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    221
    11%
  • Fat:
    1.4
    2%
  • Carbs:
    36.3
    12%
  • Protein:
    7
    14%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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