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Fruit and Nut Slaw Recipe

Recipe by: CHRISTYJ

"Tropical fruits married with cabbage to make a superlative coleslaw."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In45 m
  • 1Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.
  • 2In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
  • 3Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.
Ingredients
  • 6 servings
  • 219 cals
  • 1 (8 ounce) can sliced pineapple, drained with juice reserved
  • 2 tablespoons lemon juice
  • 1 banana, peeled and sliced
  • 3 cups shredded cabbage
  • 1 cup diagonally sliced celery
  • 1 (11 ounce) can mandarin oranges, drained
  • 1/2 cup chopped walnuts
  • 1/4 cup raisins
  • 1 (8 ounce) container orange flavored yogurt
  • 1/2 teaspoon salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    219
    11%
  • Fat:
    6.8
    10%
  • Carbs:
    37.4
    12%
  • Protein:
    4
    8%
  • Cholesterol:
    3
    < 1%

Based on a 2,000 calorie diet

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