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Parmesan-Panko Asparagus Spears Recipe

Recipe by: Sherbg

"Asparagus spears are dipped in an egg white-mayonnaise mixture, then coated in Parmesan and panko breadcrumbs before a trip to the oven to bake into a crunchy, delicious side dish. Very easy and delicious!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In30 m
  • 1Preheat oven to 425 degrees F (220 degrees C). Set a cooking rack over a baking sheet.
  • 2Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. Mix panko crumbs, Parmesan cheese, Italian seasoning, and lemon peel together in a shallow bowl or on a piece of waxed paper.
  • 3Dip each asparagus spear into egg white mixture, then press into crumb mixture to coat. Place coated spears on prepared rack; drizzle with olive oil.
  • 4Bake asparagus in the preheated oven until coating is browned and crisp, 15 to 17 minutes. Squeeze lemon juice over asparagus and serve immediately.
Ingredients
  • 4 servings
  • 309 cals
  • 2 egg whites
  • 1 1/2 tablespoons mayonnaise
  • salt and ground black pepper to taste
  • 2 cups panko bread crumbs
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/8 teaspoon grated lemon peel
  • 1 pound fresh asparagus spears, trimmed
  • 2 tablespoons olive oil, or more if needed
  • 1/2 lemon, juiced
Nutrition

Amount per serving ( 5 total)

  • Calories:
    309
    15%
  • Fat:
    15.5
    24%
  • Carbs:
    43.3
    14%
  • Protein:
    13.9
    28%
  • Cholesterol:
    9
    3%

Based on a 2,000 calorie diet

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