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Paleo Omelet Muffins Recipe

Recipe by: Becki

"Muffins in a cup! Easy, yummy, and best of all hearty."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
  • 2Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
  • 3Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
Ingredients
  • 4 servings
  • 308 cals
  • 8 eggs
  • 8 ounces cooked ham, crumbled
  • 1 cup diced red bell pepper
  • 1 cup diced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons water
Nutrition

Amount per serving ( 5 total)

  • Calories:
    308
    15%
  • Fat:
    20.5
    31%
  • Carbs:
    6.8
    2%
  • Protein:
    23.8
    48%
  • Cholesterol:
    403
    134%

Based on a 2,000 calorie diet

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