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Creamy Kale Salad Recipe

Recipe by: QueenDump&Pour

"I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In2 h 20 m
  • 1Mix kale, red onion, and raisins in a large bowl.
  • 2Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
Ingredients
  • 8 servings
  • 96 cals
  • 4 cups chopped kale (ribs removed)
  • 1/4 cup chopped red onion
  • 3 tablespoons raisins
  • 1/2 cup plain Greek-style yogurt
  • 1/4 cup mayonnaise
  • 2 teaspoons sugar
  • 1 lemon, zested and juiced
  • 3 tablespoons sunflower seeds
Nutrition

Amount per serving ( 5 total)

  • Calories:
    96
    5%
  • Fat:
    6
    9%
  • Carbs:
    10.7
    3%
  • Protein:
    2.3
    5%
  • Cholesterol:
    4
    1%

Based on a 2,000 calorie diet

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