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Pumpkin Oatmeal Recipe

Recipe by: JULOYES

"A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook3 m
  • Ready In8 m
  • 1Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.
Ingredients
  • 2 servings
  • 229 cals
  • 1 cup quick-cooking rolled oats
  • 3/4 cup milk, or as needed
  • 1/2 cup canned pumpkin puree
  • 1/4 teaspoon pumpkin pie spice
  • 1 teaspoon cinnamon sugar
Nutrition

Amount per serving ( 5 total)

  • Calories:
    229
    11%
  • Fat:
    4.7
    7%
  • Carbs:
    38.7
    12%
  • Protein:
    9.4
    19%
  • Cholesterol:
    7
    2%

Based on a 2,000 calorie diet

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