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Dirty Quinoa with Venison Burger Recipe

Recipe by: candjpike

"Clean eating, quick and easy, lean. Protein-rich. Serve over a bed of greens."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook35 m
  • Ready In50 m
  • 1Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
  • 2Mix venison, onion, green bell pepper, red bell pepper, egg, garlic, paprika, cumin, sea salt, blackened seasoning, and cayenne pepper together in a large bowl.
  • 3Heat olive oil in a skillet over medium heat; cook and stir venison mixture until browned, about 15 minutes. Add quinoa; cook and stir until heated through, about 2 minutes.
Ingredients
  • 4 servings
  • 368 cals
  • 2 cups low-sodium chicken broth
  • 1 cup quinoa
  • 1 pound ground venison
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1 egg
  • 6 cloves garlic, chopped
  • 1 tablespoon paprika
  • 1 tablespoon ground cumin
  • 1 teaspoon sea salt
  • 1 teaspoon blackened seasoning
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon extra-virgin olive oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    368
    18%
  • Fat:
    10.4
    16%
  • Carbs:
    36.1
    12%
  • Protein:
    32.1
    64%
  • Cholesterol:
    128
    43%

Based on a 2,000 calorie diet

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