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Greek Kale Tomato Salad Recipe

Recipe by: scbauer2

"A simple salad for any time of year!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1Place kale in a salad bowl and add yogurt. Use your hands to rub kale and yogurt together to reduce bitterness, 2 to 3 minutes. Stir grape tomatoes and cucumber into kale mixture and top salad with crumbled feta cheese and sunflower seeds.
Ingredients
  • 2 servings
  • 120 cals
  • 1 cup stemmed, chopped kale
  • 1/3 cup plain Greek yogurt
  • 6 grape tomatoes, halved - or more to taste
  • 1/2 cucumber, thinly sliced
  • 1 tablespoon crumbled feta cheese
  • 1 tablespoon sunflower seeds
Nutrition

Amount per serving ( 5 total)

  • Calories:
    120
    6%
  • Fat:
    7.1
    11%
  • Carbs:
    10.7
    3%
  • Protein:
    5.6
    11%
  • Cholesterol:
    12
    4%

Based on a 2,000 calorie diet

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