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Firehouse Station 2 Healthy Chili Recipe

Recipe by: Zamzowfitness

"This is a great healthy and easy-to-make chili, made famous at Firehouse Station No. 2 in Madison, Wisconsin. Serve with corn bread johnny-cakes."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook55 m
  • Ready In1 h 15 m
  • 1Brown turkey and Italian sausage in a large skillet over medium heat, cooking and stirring until meat is crumbly and no longer pink, about 10 minutes. Add green and red bell peppers to meat; cook and stir until peppers are soft and excess liquid has evaporated, about 10 more minutes.
  • 2Mix diced tomatoes, chili beans, red beans in chili sauce, yellow and white corn, black beans, chopped green chiles, barbeque sauce, cumin, chili powder, parsley, and red pepper flakes in a large soup pot. Place over medium heat, bring to a boil, and reduce heat to low. Simmer chili for 20 minutes. Stir turkey mixture into chili and simmer 15 more minutes to blend flavors.
Ingredients
  • 15 servings
  • 392 cals
  • 2 1/2 pounds lean ground turkey
  • 1 pound bulk hot Italian sausage
  • 2 green bell peppers, diced
  • 2 red bell peppers, diced
  • 4 (15 ounce) cans diced tomatoes
  • 2 (15 ounce) cans chili beans
  • 2 (15 ounce) cans red beans in chili sauce
  • 1 (15 ounce) can yellow and white corn, drained
  • 1 (15 ounce) can black beans
  • 2 (4 ounce) cans chopped green chile peppers
  • 1/2 cup barbeque sauce
  • 1/4 cup ground cumin, or to taste
  • 1/4 cup chili powder, or to taste
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon red pepper flakes
Nutrition

Amount per serving ( 5 total)

  • Calories:
    392
    20%
  • Fat:
    14
    22%
  • Carbs:
    42
    14%
  • Protein:
    29.4
    59%
  • Cholesterol:
    77
    26%

Based on a 2,000 calorie diet

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