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Cheesy Cauliflower Pizza Crust Recipe

Recipe by: DAIRMUID

"Gluten-free, grain free, but not flavor-free! Top as desired and bake for an additional 15 minutes."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook44 m
  • Ready In59 m
  • 1Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • 2Place cauliflower florets in a food processor; pulse until chopped into grains the size of rice.
  • 3Fill a large pot with about 1 inch of water; bring to a boil. Add cauliflower "rice"; cook until softened, 4 to 5 minutes. Drain in a fine sieve and cool until running water.
  • 4Pour cauliflower onto a clean dish towel; roll up and twist edges. Wring out as much water as possible.
  • 5Transfer cauliflower to a large bowl. Add egg, mozzarella cheese, oregano, and salt; mix well. Spread on the lined baking sheet to about 1/2-inch thickness.
  • 6Bake in the preheated oven until firm to the touch and light golden brown in color, about 35 minutes.
Footnotes
  • Cook's Notes:
  • Wringing out the water is the secret to this crust! It is surprisingly bendable for a veggie crust - you can pick it up just like any other pizza crust. This could be adapted to calzone, breadsticks, etc.
  • I think fresh basil or even minced spinach would be excellent in this crust.
Ingredients
  • 4 servings
  • 54 cals
  • 1 head cauliflower, broken into florets
  • 1 egg
  • 1/2 cup finely shredded mozzarella cheese
  • 1/2 teaspoon oregano
  • 1 pinch salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    54
    3%
  • Fat:
    1.4
    2%
  • Carbs:
    7.8
    3%
  • Protein:
    4.4
    9%
  • Cholesterol:
    46
    16%

Based on a 2,000 calorie diet

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