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Crispy and Tender Baked Chicken Thighs Recipe

Recipe by: Nicole Burdett

"A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook1 h
  • Ready In1 h 10 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • 2Arrange chicken thighs on prepared baking sheet.
  • 3Combine garlic salt, onion salt, oregano, thyme, paprika, and pepper together in a small container with a lid. Close the lid and shake container until spices are thoroughly mixed. Sprinkle spice mixture liberally over chicken thighs.
  • 4Bake chicken in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Footnotes
  • Cook's Note:
  • If you wish to broil the chicken for the last part of cooking, do so for only 1 to 2 minutes and watch carefully as the spices burn very quickly!
Ingredients
  • 8 servings
  • 190 cals
  • cooking spray
  • 8 bone-in chicken thighs with skin
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground thyme
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground black pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    190
    9%
  • Fat:
    11.9
    18%
  • Carbs:
    0.2
    < 1%
  • Protein:
    19.2
    38%
  • Cholesterol:
    71
    24%

Based on a 2,000 calorie diet

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