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Vegetable Quiche Recipe

Recipe by: DarkAngel

"Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep35 m
  • Cook40 m
  • Ready In1 h 15 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
  • 2Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
  • 3Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
  • 4Bake in preheated oven until lightly browned, about 35 minutes.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 8 servings
  • 228 cals
  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 1/2 large green bell pepper, chopped
  • 2 teaspoons minced garlic
  • 3 eggs, beaten
  • 1 zucchini, peeled and grated
  • 1 yellow squash, peeled and grated
  • 1 carrot, grated
  • 1 green onion, sliced
  • 1 cup buttermilk baking mix
  • 1/2 cup shredded sharp Cheddar cheese
  • 1/4 cup vegetable oil
  • 1 teaspoon salt
  • 3/4 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon red pepper flakes
  • ground black pepper to taste
  • 1/2 cup shredded Cheddar cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    228
    11%
  • Fat:
    14.9
    23%
  • Carbs:
    16.2
    5%
  • Protein:
    8.5
    17%
  • Cholesterol:
    86
    29%

Based on a 2,000 calorie diet

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