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Healthy Quiche Recipe

Recipe by: MEKANIOD

"This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook35 m
  • Ready In50 m
  • 1Preheat oven to 350 degrees F (175 degrees C).
  • 2Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
  • 3Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
  • 4Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
  • 5Bake in the preheated oven until quiche is set in the middle, about 25 minutes.
Footnotes
  • Cook's Note:
  • Feel free to add or substitute veggies of choice. I just used what was on hand. It would be great to add mushrooms and broccoli!
  • Add water to zucchini and onion if necessary to speed up cooking process.
Ingredients
  • 5 servings
  • 75 cals
  • cooking spray
  • 3/4 cup chopped onion
  • 1/2 cup chopped zucchini
  • 3/4 cup chopped cauliflower
  • 2 tablespoons water
  • 10 large egg whites
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup shredded pepperjack cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    75
    4%
  • Fat:
    2.3
    3%
  • Carbs:
    4.4
    1%
  • Protein:
    9.5
    19%
  • Cholesterol:
    7
    2%

Based on a 2,000 calorie diet

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