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Quick Quinoa Chili Recipe

Recipe by: ciao bella

"Something old, something new! This quick, new-age chili has become quite the favorite in our house! Sure to be a crowd pleaser! Garnish with cheese, onion, sour cream, avocado, etc."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook30 m
  • Ready In40 m
  • 1Whisk 1 cup beef broth and chili seasoning mix together in a bowl.
  • 2Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
  • 3Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.
Ingredients
  • 6 servings
  • 232 cals
  • 2 cups beef broth, divided
  • 1 (1.25 ounce) package chili seasoning mix
  • 1 tablespoon coconut oil
  • 1 cup quinoa, rinsed
  • 1 (14.5 ounce) can petite diced tomatoes
  • 1 (15 ounce) can tri-bean blend
  • 1 (7 ounce) can diced green chilies
  • 1/2 cup frozen corn
Nutrition

Amount per serving ( 5 total)

  • Calories:
    232
    12%
  • Fat:
    4.9
    7%
  • Carbs:
    38.2
    12%
  • Protein:
    11
    22%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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