SEARCH
More 10 Photos

Simple and Delicious Kale Soup Recipe

Recipe by: Heidirs

"This kale soup recipe is quick, easy, and delicious."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In30 m
  • 1Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  • 2Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
Footnotes
  • Cook's Note:
  • Substitute your favorite canned beans for the white beans and season the soup with your favorite spices.
Ingredients
  • 2 servings
  • 288 cals
  • 1 tablespoon butter
  • 1 small onion, chopped
  • 2 cups chicken broth
  • 1 small tomato, chopped
  • 3 cups loosely packed chopped kale
  • 1 cup canned white beans, rinsed and drained
Nutrition

Amount per serving ( 5 total)

  • Calories:
    288
    14%
  • Fat:
    7.5
    11%
  • Carbs:
    43.9
    14%
  • Protein:
    14.7
    29%
  • Cholesterol:
    20
    7%

Based on a 2,000 calorie diet

10 Photos in the recipe
view all photos
You maybe like