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Kale and Chard Supreme Recipe

Recipe by: ewzmom

"This is a delicious blend of flavors primarily using kale and chard. I've brought it to picnics and potlucks and even the kids loved it!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook20 m
  • Ready In40 m
  • 1Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove lid and toss mixture. Cover and cook until greens have softened, 3 to 4 minutes.
  • 2Transfer kale and chard mixture to a large bowl. Stir in feta cheese, almonds, and cranberries.
Ingredients
  • 8 servings
  • 157 cals
  • 1 tablespoon olive oil
  • 3 slices black forest ham, chopped
  • 1/4 cup chopped pineapple
  • 1/4 cup chopped red onion
  • 2 bunches kale, chopped
  • 2 bunches rainbow chard, chopped
  • 1/4 cup crumbled feta cheese
  • 1/4 cup slivered almonds
  • 1/4 cup dried cranberries
Nutrition

Amount per serving ( 5 total)

  • Calories:
    157
    8%
  • Fat:
    7.3
    11%
  • Carbs:
    18.4
    6%
  • Protein:
    8.1
    16%
  • Cholesterol:
    10
    3%

Based on a 2,000 calorie diet

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