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Southwestern Cauliflower and Ham Soup Recipe

Recipe by: PAPERDOLL2

"Serve hot with a slice of cheese bread. Enjoy!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep16 m
  • Cook14 m
  • Ready In30 m
  • 1In a large pot over medium heat, cook onion in oil until just beginning to brown. Pour in broth and bring to a boil. Stir in cauliflower, bring to a boil again and cook until cauliflower is tender, 2 to 5 minutes.
  • 2Remove half of cauliflower mixture and puree in a blender or food processor until smooth. Return to pot with ham and cheese and cook until cheese is melted. Stir in potato flakes and heat through. Serve topped with cilantro.
Ingredients
  • 4 servings
  • 345 cals
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 (14.5 ounce) cans chicken broth
  • 3 1/2 cups cauliflower florets
  • 1 cup chopped cooked ham
  • 1 1/2 cups shredded Pepper Jack cheese
  • 1/4 cup potato flakes
  • 5 tablespoons chopped fresh cilantro
Nutrition

Amount per serving ( 5 total)

  • Calories:
    345
    17%
  • Fat:
    25.9
    40%
  • Carbs:
    9.4
    3%
  • Protein:
    18.8
    38%
  • Cholesterol:
    72
    24%

Based on a 2,000 calorie diet

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