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Roasted Garlic Cauliflower Mash Recipe

Recipe by: DwightNT

"This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook40 m
  • Ready In50 m
  • 1Preheat oven to 350 degrees F (175 degrees C).
  • 2Place garlic in a casserole dish and drizzle with olive oil.
  • 3Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
  • 4Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • 5Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
  • 6Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.
Ingredients
  • 6 servings
  • 100 cals
  • 6 cloves garlic, crushed
  • 3 tablespoons olive oil
  • 1 large head cauliflower, coarsely chopped
  • 1 teaspoon kosher salt
  • 1 teaspoon dried parsley
  • 1/4 teaspoon ground black pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    100
    5%
  • Fat:
    6.9
    11%
  • Carbs:
    8.5
    3%
  • Protein:
    3
    6%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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