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Avocado and Cantaloupe Salad with Creamy French Dressing Recipe

Recipe by: Nancy

"This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep30 m
  • Cook
  • Ready In30 m
  • 1Whisk the sugar, paprika, salt, mustard, vinegar, garlic, Worcestershire sauce, and cayenne pepper together in a mixing bowl. Slowly drizzle in the vegetable oil while whisking rapidly until the salad dressing is thick and creamy.
  • 2Place the arugula leaves into a salad bowl, and sprinkle with the cantaloupe and avocado pieces. Drizzle with the salad dressing, then sprinkle with toasted almonds to serve.
Footnotes
  • Cook's Note
  • You could shorten the prep time by using bottled French Dressing. Baby spinach could be substituted for the arugula, but other greens take away from the subtle flavors and creamy textures of the avocado and cantaloupe.
Ingredients
  • 4 servings
  • 576 cals
  • 2 tablespoons white sugar
  • 2 teaspoons paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard powder
  • 3 tablespoons apple cider vinegar
  • 1 clove garlic, minced
  • 1 teaspoon Worcestershire sauce
  • 1 pinch cayenne pepper
  • 3/4 cup vegetable oil
  • 6 cups baby arugula leaves
  • 1/4 cantaloupe - peeled, seeded, and cubed
  • 1 avocado - peeled, pitted, and cubed
  • 1/2 cup toasted slivered almonds
Nutrition

Amount per serving ( 5 total)

  • Calories:
    576
    29%
  • Fat:
    55.6
    86%
  • Carbs:
    18.4
    6%
  • Protein:
    5.2
    10%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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