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Spinach Bars Recipe

Recipe by: Kim S

"Kids eating spinach?! When it's baked into these cheesy squares they'll be asking for more!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook30 m
  • Ready In45 m
  • 1Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13 inch baking dish while the oven preheats.
  • 2In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder and garlic until well blended. Add the mushrooms, spinach and cheese, and stir to blend evenly. Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan.
  • 3Bake for 30 minutes in the preheated oven, until firm and golden. Cut into bars, and serve warm.
Ingredients
  • 12 servings
  • 254 cals
  • 3 tablespoons butter
  • 3 eggs
  • 1 cup milk
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons minced garlic
  • 1/2 cup chopped fresh mushrooms
  • 1 small onion, chopped
  • 4 cups shredded Cheddar cheese
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
Nutrition

Amount per serving ( 5 total)

  • Calories:
    254
    13%
  • Fat:
    17.3
    27%
  • Carbs:
    11.4
    4%
  • Protein:
    13.8
    28%
  • Cholesterol:
    95
    32%

Based on a 2,000 calorie diet

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