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Cheesy Cauliflower and Broccoli Gratin Recipe

Recipe by: RP

"This cheesy cauliflower and broccoli gratin will leave you begging for more."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook26 m
  • Ready In41 m
  • 1Preheat oven to 350 degrees F (175 degrees C).
  • 2Bring salted water to a boil in a saucepan. Cook cauliflower until easily pierced with a fork, about 5 minutes. Transfer cauliflower to a baking dish with slotted spoon. Cook broccoli until easily pierced with a fork, about 2 minutes. Transfer broccoli to baking dish with slotted spoon.
  • 3Melt butter in a saucepan over medium heat. Add flour and whisk until beginning to brown, about 2 minutes. Whisk in milk and bring to a boil. Simmer, whisking constantly, until sauce is smooth and thickened, about 2 minutes more. Remove from heat; gradually whisk in 4 ounces Cheddar cheese. Stir in parsley, garlic, mustard, red pepper flakes, and nutmeg. Season with salt and pepper.
  • 4Pour sauce over cauliflower and broccoli; toss to coat. Combine tortilla chips and remaining Cheddar cheese in a small bowl; sprinkle over cauliflower and broccoli.
  • 5Bake in preheated oven for 10 minutes. Increase heat to broil; bake until bubbly and brown, about 5 minutes more.
Footnotes
  • Cook's Note:
  • I prefer flax and soy tortilla chips for this recipe.
  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.
Ingredients
  • 6 servings
  • 217 cals
  • 1 head cauliflower, cored and cut into florets
  • 1 head broccoli, cut into florets
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 1/4 cups skim milk
  • 5 ounces shredded extra-sharp Cheddar cheese
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, chopped
  • 2 teaspoons spicy mustard
  • 1/4 teaspoon red pepper flakes
  • 1 pinch nutmeg
  • salt and ground black pepper to taste
  • 1/2 cup crumbled tortilla chips
Nutrition

Amount per serving ( 5 total)

  • Calories:
    217
    11%
  • Fat:
    12.6
    19%
  • Carbs:
    16.5
    5%
  • Protein:
    11.6
    23%
  • Cholesterol:
    36
    12%

Based on a 2,000 calorie diet

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