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Zucchini Tots Recipe

Recipe by: deliciouslystylish

"Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
  • 2Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
  • 3Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
  • 4Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.
Footnotes
  • Cook's Notes:
  • Top tots with a little shredded cheese and a drizzle of olive oil prior to baking for a crispy, crunchy top.
  • Finely minced onion can be used in place of the carrot.
  • Any variety of cheese (such as Mexican cheese blend or Italian cheese blend) can be used in place of the feta, if desired.
  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.
Ingredients
  • 6 servings
  • 65 cals
  • cooking spray
  • 1 cup grated zucchini
  • 1/4 cup grated carrot
  • 1/4 cup seasoned bread crumbs
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh basil
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon dried oregano
Nutrition

Amount per serving ( 5 total)

  • Calories:
    65
    3%
  • Fat:
    3.4
    5%
  • Carbs:
    5.2
    2%
  • Protein:
    3.6
    7%
  • Cholesterol:
    40
    13%

Based on a 2,000 calorie diet

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