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Berry Nut and Seed Crunch Recipe

Recipe by: Chef Boyardee

"The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In50 m
  • 1Line a baking sheet with parchment paper.
  • 2Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
  • 3Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Ingredients
  • 16 servings
  • 213 cals
  • 1/2 cup brown sugar
  • 1 1/2 cups walnuts
  • 2 tablespoons sesame seeds
  • 1 cup hulled pumpkin seeds
  • 1 cup sunflower seeds
  • 3/4 cup raspberry-flavored dried cranberries
Nutrition

Amount per serving ( 5 total)

  • Calories:
    213
    11%
  • Fat:
    16.5
    25%
  • Carbs:
    14.2
    5%
  • Protein:
    5.9
    12%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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