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The Mushroom Dip Recipe

Recipe by: Monica Saunders

"This is not a dip for your mushrooms. It is a dip made from mushrooms. It's delicious! Serve with pita bread."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1Finely chop mushrooms in a food processor or blender; transfer to a bowl. Mix walnuts, mayonnaise, garlic, tahini, salt, and pepper with the mushrooms until evenly combined. Serve dip alongside pita bread.
Footnotes
  • Cook's Note:
  • Garlic powder can be substituted for the chopped garlic.
Ingredients
  • 4 servings
  • 265 cals
  • 1 pint fresh mushrooms
  • 2 ounces chopped walnuts
  • 3 tablespoons mayonnaise
  • 1 tablespoon chopped garlic
  • 2 teaspoons tahini
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 warm pita bread rounds
Nutrition

Amount per serving ( 5 total)

  • Calories:
    265
    13%
  • Fat:
    18.8
    29%
  • Carbs:
    19.7
    6%
  • Protein:
    7.2
    14%
  • Cholesterol:
    4
    1%

Based on a 2,000 calorie diet

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