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Sesame Seed Green Beans Recipe

Recipe by: Lea

"This is an easy way to serve great vegetables with your meal. Green beans are stir fried in vegetable oil and soy sauce, then sprinkled with toasted sesame seeds to create this surprisingly easy, tasty, and impressive side dish."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In30 m
  • 1Toast sesame seeds in a large dry skillet over medium heat until they turn golden brown. Spread out onto a plate and allow to cool.
  • 2Heat vegetable oil in a large skillet over medium-high heat. Add green beans and soy sauce. Cook, stirring constantly, until the beans are hot and tender, about 10 minutes. Season with black pepper to taste, and toss with toasted sesame seeds.
Ingredients
  • 8 servings
  • 189 cals
  • 2/3 cup sesame seeds
  • 1/3 cup vegetable oil
  • 3 (10 ounce) packages frozen green beans, thawed
  • 1/3 cup soy sauce
  • black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    189
    9%
  • Fat:
    15.1
    23%
  • Carbs:
    10.5
    3%
  • Protein:
    4.2
    8%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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