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Herbed Chicken Nuggets Recipe

Recipe by: 106a802496d678ba

"These chicken nuggets are tender and delicious! Many friends have asked for the recipe and my husband loves them!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook15 m
  • Ready In40 m
  • 1Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
  • 2Trim any fat from chicken and cut into 1-inch cubes.
  • 3In a bowl, beat the eggs with the water and add the chicken.
  • 4Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and toss the chicken pieces to coat.
  • 5Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces, and bake for an additional 5 minutes.
Ingredients
  • 4 servings
  • 309 cals
  • 4 skinless, boneless chicken breasts
  • 2 eggs, beaten
  • 1 tablespoon water
  • 1 teaspoon chopped fresh parsley
  • 1/2 teaspoon dried thyme
  • 1 pinch crushed red pepper flakes
  • 1/2 cup dried bread crumbs, seasoned
  • 1/2 cup wheat germ
  • 1 teaspoon dried basil
  • 1 teaspoon ground black pepper
  • 1 tablespoon vegetable oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    309
    15%
  • Fat:
    9.7
    15%
  • Carbs:
    18.7
    6%
  • Protein:
    36
    72%
  • Cholesterol:
    162
    54%

Based on a 2,000 calorie diet

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